A Self Compassion Exercise
Feb 26th, 20162d Life Motion Design Our Picks
A Self Compassion Exercise by Joe Bichard
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to lessen the voices of self-flagellation. ‘A Self Compassion Exercise’ is a film written and said by Alain De Botton as part of his School of Life series and Directed by Joe Bichard
Credits
Written by Alain De Botton
Directed by Joe Bichard
Music and Sound by Skillbard
Additional Voice Talent by Sophie Koko Gate
Additional Animation by Joe Sparrow
Desk Space Generosity by Moth Collective, Studio AKA and Joe Sparkes
